FAQs about Yoga Answered

Our FAQ answers the most common questions about general, beginner our classes and how to prepare for classes. Please do not hesitate to contact us for additional information.

We do cover guided syllabus according to ministry of AYUSH Mantralaya of India & UGC NET

Yes, Of course. But it depends, may be some time we offer to work overseas also. We try what best can be done as per your situation.

We do provide placement for students who has completed Therapist program with us, and assistance to general teachers for personal classes.

One should have successfully completed senior secondary education and we suggest to have good communication skills.

To learn Yoga there is no age limit, a baby of three years + age can join to learn Yoga but to be a professional Yoga therapist and if you are finding your professional career in it then you should be 16+.

We teach all styles of yoga (like Therapy, Ashtanga, Vinyasa, Hatha & various kind Yoga) in order to provide best training to our students.

Yes, of course with proper training and practice everything becomes simple.

We also teach the other aspects of yoga-like Kriya, Bandh, Pranayam, Meditation, etc. Our training programs are quite detailed.

Yoga can help you stay healthy, energetic and fit. It can remove your fatigue and stress. It can rejuvenate you. Yoga helps in keeping mental and emotional balance. It increases memory and mental alertness. It brings harmony between mind, body and spirit so that a person leads a happy and healthy life.

Being a subject of intense training there can be complications if not practiced properly. The chances are also to hurt or harm self by practicing asanas and pranayama in the wrong way or by overdoing them. One may also be harmed in case of the presence of ailments as many of the asanas/pranayamas are contraindicated in case of certain ailments. So it is important to learn yoga from a qualified and experienced teacher.

How To Choose A Best Yoga Institute In India

No, first you need to take a foundation course (beginners’ course) after which you can join the Yoga Instructor Training program.

Ekam Yoga Academy offers two types of programs, one for yoga practitioners and the other for common people or beginners.

Fill out the Application form and submit it along with the required details. After a brief interview, you will be admitted for the course if found eligible. You will be given step-by-step instructions to start the course.

Ekam Yoga Academy Instructor training program is a high-grade advanced training module giving you a deeper understanding and focused insight into Yoga to further enrich your knowledge and guide you with practical skills. The training program also includes difficult-to-perform asanas, guidance about tailor-made yoga programs, therapeutic yoga for specific conditions, and career guidance in teaching.

Yes, you will get authorized YogaPeace Instructor certification along with the letter of credentials.

Practical exams are held at the end of the course.

Ekam Yoga Academy offers a range of yoga programs and classes to suit the needs of students at all levels of experience. Here are some of the programs and classes offered at the academy:

•    Foundations of Yoga Program
•    General Yoga Classes
•    Intermediate/Advanced Yoga Classes
•    Yin Yoga Classes
•    Meditation Classes
•    Private Classes

In addition to these programs and classes, Ekam Yoga Academy also offers workshops and retreats focused on specific aspects of yoga, such as pranayama, chakra balancing, and yoga philosophy.

Ekam Yoga Academy is a yoga school that offers a unique approach to the practice of yoga. The philosophy and approach to yoga at Ekam Yoga Academy are based on the traditional teachings of yoga, with a modern twist. 

Overall, the philosophy and approach to yoga at Ekam Yoga Academy are centered around creating a supportive and welcoming community, where students can explore the full range of benefits that yoga has to offer.
 

Starting a yoga practice as a complete beginner can be intimidating, but with a little guidance, it can be a rewarding and enjoyable experience. Here are some tips to help you get started:

•    Find a class or instructor
•    Start with basic poses
•    Use props
•    Practice regularly
•    Listen to your body
•    Breathe
•    Have fun

Remember, it's okay to feel a little uncomfortable or awkward when you first start practicing yoga. It takes time to build strength and flexibility, so be patient with yourself and enjoy the journey.
 

Yes, yoga is an excellent practice for improving flexibility and balance. The physical postures in yoga are designed to stretch and strengthen the muscles, which can lead to improved flexibility over time. By regularly practicing yoga, you can increase your range of motion and improve your overall flexibility.

Yoga also incorporates breathing exercises and mindfulness practices, which can help improve your body awareness and focus. This can help you tune into your body's movements and sensations, making it easier to maintain balance and control.

Remember to always listen to your body and avoid pushing yourself too hard. As with any physical activity, it's important to warm up properly and use proper form to avoid injury. If you have any health concerns or injuries, consult with your doctor or a qualified yoga instructor before starting a yoga practice.

Incorporating yoga into your daily routine can be a great way to improve your physical and mental health, reduce stress, and increase your overall sense of wellbeing. Here are some tips to help you get started:

•    Choose a time that works for you
•    Start with a short practice
•    Find a quiet space
•    Use online resources
•    Incorporate yoga into daily activities
•    Practice self-care

The most important thing is to make yoga a regular part of your routine. Even if you only have a few minutes each day, taking the time to practice yoga can have a positive impact on your physical and mental health.

Yoga is a wonderful practice that can help improve flexibility, strength, and overall well-being. If you are a beginner looking to try yoga at home, here are some basic yoga poses to get you started:

•    Mountain Pose (Tadasana)
•    Downward-Facing Dog (Adho Mukha Svanasana)
•    Warrior I (Virabhadrasana I)
•    Tree Pose (Vrikshasana)
•    Child's Pose (Balasana)
•    Cobra Pose (Bhujangasana)
•    Corpse Pose (Savasana)

Remember to move slowly and mindfully as you practice these poses, and to listen to your body. If you feel any pain or discomfort, come out of the pose and rest. With regular practice, you will begin to feel more comfortable and confident in your yoga practice.

Practicing yoga regularly has numerous benefits for your physical and mental health. Practicing yoga regularly can have a significant impact on your overall health and well-being. So, roll out your mat and get ready to reap the many benefits of this ancient practice!

Here are a few of the most significant benefits:
•    Improves flexibility and balance
•    Reduces stress and anxiety
•    Increases strength and stamina
•    Promotes better sleep
•    Boosts immune system