With prenatal yoga classes going online, international students from around the world can have access to this course, and not just Indian students.
Access to the most comprehensive course curriculum designed so far.
Access to internationally-recognized faculty that encourages enriched learning for all our yoga enthusiasts.
Students can learn from the comfort of their homes.
Cost-effective option as it saves money on travel and accommodation.
Flexible batch timings allow students to choose a course according to their convenience.
Pregnancy Yoga Guidelines
Yoga for Conception
Specific Pregnancy Conditions, Complications, Contra-indications & Cautions
Anatomy & Physiology of Pregnancy
Process, physiology and stages of Labour & Birth
Using a resolve/Sankalpa
Positive thinking & living to create a happy baby, mother and pregnancy
Specific information for each of the trimesters - Main changes and problems, important things to remember, specific practices - asanas, cleansing, pranayama, meditation etc .
Pregnancy Asanas including Pregnancy Surya Namaskar, Supine, Sitting and Standing asanas
Pelvic Floor Exercises
Specific practices - Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra
Ayurveda for Pregnancy - Garbha Sanskar
Diet for Pregnancy and Breastfeeding
Yogic Practices for labour - asanas, pranayama, meditation, visualization, relaxation
Teaching methodology specifically for during pregnancy including how to plan classes, how to adapt for mixed classes, pre and post natal teaching combined, mum and bubs classes, adapting a regular class for a pregnant woman and more....
Lectures on Yoga, Ayurveda, Nature Cure, Anatomy & Physiology, Diseases
Benefits of Yoga during pregnancy, birth and post natally
Technical Requirement to Join the Session:
Certification and Career Opportunities
Upon successful completion of our Pregnancy Yoga Teacher Training Course, you will receive a certification as a Certified Pregnancy Yoga Teacher. This certification will enable you to start your own prenatal yoga classes, work in yoga studios, and fitness centers, or offer private sessions for expectant mothers.
Added Flexibility and Self-Paced Learning
Unlimited Access to Online Videos
Unlimited Personal Support
Comprehensive Curriculum
Lifelong Access
Experienced Instructors
More Affordable
Practical Teaching Experience
Do an online search: Start by doing a search online for "prenatal yoga center" or "prenatal yoga classes" in your local area. This should give you a list of centers that offer prenatal yoga.
Check reviews: Once you have a list of centers, read reviews from previous clients. Look for feedback on the quality of the classes, the teachers, and the overall experience.
Visit the center: Schedule a visit to the center and observe a class. This will give you a sense of the environment, the quality of instruction, and whether the center is a good fit for you.
Talk to the instructors: During your visit, take the opportunity to speak with the instructors. Ask about their experience teaching prenatal yoga, their qualifications, and their approach to teaching.
Consider location and schedule: Choose a center that is convenient for you to get to and that offers classes at times that work with your schedule.
The eligibility criteria for a Pregnancy Yoga Teachers Training Course varies depending on the course and the institution offering it. However, most courses require participants to have a basic knowledge of yoga and some prior teaching experience. Some courses may also require a certain level of physical fitness and the ability to demonstrate basic yoga postures.
A Pregnancy Yoga Teachers Training Course can range from a few days to several weeks depending on the program and the institution offering it. Most courses are designed to be completed within 50 to 100 hours, with some courses offering additional hours for those who wish to specialize further.
In a Pregnancy Yoga Teachers Training Course, you can expect to learn about the anatomy and physiology of pregnancy, common ailments experienced during pregnancy, and how to modify yoga postures to suit the needs of pregnant women. You will also learn how to sequence classes, teach pranayama (breathing techniques) and meditation, and how to support women during labor and childbirth. Additionally, you will learn about the ethics and principles of teaching yoga to pregnant women, and how to create a safe and supportive environment for your students.
