This course not only improves your own lifestyle it helps you to improve other’s lifestyles too by you.
Etymology, definitions, aim, objectives, and misconceptions.
Yoga: Its origin, history, and development.
Introduction to Yoga Practices for Health and Well-being.
Guiding principles to be followed by Yoga practitioners.
Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
Introduction to major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha).
Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara.
Introduction to Shatkarma: meaning, purpose and their significance in Yoga Sadhana.
Introduction to Yogasana: meaning, principles, and their health benefits.
Introduction to Pranayama and Dhyana and their health benefits.
Introduction to Yoga Texts
General Introduction to Prasthanatrayee.
Introduction and study of Bhagavad Gita including memorization of selected Slokas (Chapter II -47, 48, 49, 50, 70)
Concepts of healthy living as per Bhagwat Gita
Mark Distribution: Total Marks: 200 (Theory: 60 + Practical: 140)
THEORY:
|
Unit No |
Unit name | Marks |
| 1 | Introduction to Yoga and Yogic Practices | 20 |
| 2 | Introduction to Yoga Texts | 20 |
| 3 | Yoga for Wellness | 20 |
| Total | 60 |
PRACTICAL:
| Unit No | Practical Work | Marks |
| 1 | Demonstration Skills | 80 |
| 2 | Teaching Skills | 40 |
| 3 | Application of knowledge | 10 |
| 4 | Field Experience | 10 |
| Total | 140 |
We provide an easy booking option here, just read about the course and you can book and pay from here.
Once you pay you shall receive a payment confirmation mail in 10 minutes.
After your payment, a detailed syllabus and course session timing will be sent to you by mail (within 48 Hrs) with a joining link.
Technical Requirement to Join the Session:
Download Cisco WebEx from your Apple/play store, a video guide link https://youtu.be/hqSan6Oa6zc
You need internet speed@100KBPS or above
Keep Mobile/Laptop dedicated during the session
Sundays, National Holidays & Festivals are non-working days.
The last date of registration is 3 days prior date of course starts
Requirement/ Eligibility:
For open candidates, there are no eligibility criteria
For admission in the course, it is suggested/desired that the candidate should have passed a 12th standard/secondary school certificate from a recognized board or equivalent. However, Yoga Institutions can define their own eligibility.
Certification:
Ekam Yoga Academy is an accredited academy by the Yoga Certification Board of Ayush Mantralaya of India Government
Ekam Yoga Academy will provide a certificate of joining the course and after passing the exams
Ekam Yoga Academy will organize an online exam as per guidelines by the Yoga Certification Board
Exams for theory and both will be conducted with two external examiner
Yoga courses do not include YCB Examination fees. One can register for the
YCB Examination by paying an amount of INR 3,000/- (for Ekam Yoga Students).
All online exams are on recorded sessions and may be shared with Yoga Certification Board as per their requirement and our social media accounts.
Insight and in-depth knowledge of Yoga and Yogic Practices
Revealing the richness and knowledge of Yoga Texts
Practical: Demonstration Skills, Prayer, Yoga Shuddhi Kriyas, Yogic Subtle Exercises, and Gross Exercises, Yoga Asanas, Teaching Skills (Methods of Teaching Yoga) Perfecting
Knowing the way to be healthy through yoga
Understanding the way to live a full life through yoga
Enjoying one’s own life and making others happy
Awaken your bliss
Increase your productivity and efficiency
Increase you're physical and mental
Strengthen your health
Enhance your memory and concentration
Enhance your artistry Increase
sweetness and love in relationships
Make your life more meaningful
Getting knowledge of Asanas, Pranayama, Meditation, Mudra, etc.
Getting acquainted with the Yogic lifestyle
Starting mentoring mankind with Yoga knowledge
There are numerous reasons why someone might choose to become a Yoga Wellness Instructor. Some people are drawn to the practice of yoga and want to deepen their understanding and knowledge of it. Others are passionate about helping people improve their health and well-being and see yoga as a tool to do so. Some people are looking for a fulfilling career that allows them to make a positive impact on the world. Whatever your reason may be, becoming a Yoga Wellness Instructor can be a rewarding and fulfilling career path.
A Yoga Wellness Instructor can help individuals achieve their wellness goals by providing personalized instruction and guidance in the practice of yoga. They work with individuals to assess their needs and goals and develop a customized yoga practice that is tailored to their specific needs.
To become a Yoga Wellness Instructor, there are several steps that you can follow:
Healthy individuals (physically + mentally) with no or minimum experience of yoga. Yoga practitioners who have been doing yoga and want to become teachers.
